Next Step Wellness Program™
Transform your mental well-being with Next Step’s premium subscription-based Wellness Program™.
Enjoy fortnightly sessions, regular check-ins, an online mental health course, a personalised treatment plan, full access to expert blog content, a comprehensive resource hub, and various assessment tools.
Immediate access to actual Australian-registered psychologists, no lock-in contracts.
Health and Wellbeing
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Next Step Wellness Program
Psychology Sessions
Your Next Step Wellness subscription program includes fortnightly sessions with your selected psychologist.
Online options are available.
Online Mental Health Course
Next Step offers a free online mental health course through This Way Up.
Your course is specifically prescribed by your psychologist to supplement your wellbeing needs in between therapy sessions. Simply create a login and work through the modules at your own pace.
Personalised Treatment Plan
Next Step offers each client with a personalised treatment plan, designed by the psychologist, after you set therapy goals together.
This plan includes a structured and evidence-based approach to how you will take charge of your mental health in session, in a way which you are comfortable. Discuss the plan with your psychologist and see how you can achieve your goals.
Assessment Tools
Your Next Step subscription includes access to a range of psychological self-assessments such as the Kessler 10 (K-10), the Depression, Anxiety and Stress Scale (DASS-21), and Patient Health Questionnaire (PHQ-9).
These assessments help you to gain insight into your symptoms, track changes over time, increase your self-awareness, and support early intervention.
All assessments are self-scored and you are able to share them with your psychologist if you choose.
Meet Your Senior Psychologist
Ian Rumsey
Founder & CEOIan is passionate about helping people Think, Feel, and Live Better. Known for a calm, encouraging therapy style, Ian believes that growth happens when clients feel both challenged and supported.