Next Step Wellness Program™

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Transform your mental well-being with Next Step’s premium subscription-based Next Step Wellness Program™.

Enjoy

  • fortnightly sessions,

  • regular check-ins,

  • an online mental health course,

  • a personalised treatment plan,

  • full access to expert blog content,

  • a comprehensive resource hub,

  • and various assessment tools.

Immediate access to actual Australian-registered psychologists, no lock-in contracts.

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Health and Wellbeing

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Next Step Wellness Program

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Psychology Sessions

Your Next Step Wellness subscription program includes fortnightly sessions with your selected psychologist.

Online options are available.

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Online Mental Health Course

Next Step offers a free online mental health course through This Way Up.

Your course is specifically prescribed by your psychologist to supplement your wellbeing needs in between therapy sessions. Simply create a login and work through the modules at your own pace.

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Personalised Treatment Plan

Next Step offers each client with a personalised treatment plan, designed by the psychologist, after you set therapy goals together.

This plan includes a structured and evidence-based approach to how you will take charge of your mental health in session, in a way which you are comfortable. Discuss the plan with your psychologist and see how you can achieve your goals.

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Assessment Tools

Your Next Step subscription includes access to a range of psychological self-assessments such as the Kessler 10 (K-10), the Depression, Anxiety and Stress Scale (DASS-21), and Patient Health Questionnaire (PHQ-9).

These assessments help you to gain insight into your symptoms, track changes over time, increase your self-awareness, and support early intervention.

All assessments are self-scored and you are able to share them with your psychologist if you choose.

Meet Your Senior Psychologist

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Ian Rumsey

Founder & CEO

Ian is passionate about helping people Think, Feel, and Live Better. Known for a calm, encouraging therapy style, Ian believes that growth happens when clients feel both challenged and supported.

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